Supplements: science or scam?
With the creator of Suplementando Conciencia: which supplements work, which don't deliver on their promises and how to tell if what you buy is genuine.
Podcast
Detrás del Espejo: the Zar's podcast.
Unfiltered conversations with doctors, experts and athletes about what nobody tells you about fitness: supplements, peptides, hormones and bodybuilding. In Spanish.
Peptides: science or forbidden shortcut?
Peptides, performance, health and longevity: a new tool from science, or a shortcut that many still don't understand?
Bodybuilding: passion or death sentence?
No filters, no romanticizing: how far bodybuilders go for the physique they want, and the real cost that can lie behind those bodies.
Peptides better than anabolics?
With a sports physician: what testosterone really does in the body, when there's a medical reason for it and the risks of using it unsupervised.